Find a pace that's right for you! RWB Parks & Recreation fitness classes are intensity specific, professionally instructed, group workout programs. *Very low impact, video instructed courses are also available at our senior activity centers.
Click FITNESS CLASS SCHEDULES for full listings.
Click FITNESS CLASS SCHEDULES for full listings.
FITNESS CLASS DESCRIPTIONS
- Athletic Stretching: Combo of yoga & bodyweight exercise w/ focus on muscle tone & flexibility
- Ballroom Dancing: Focuses on acquiring skills necessary to enjoy ballroom dancing; Partners not required
- Basic Yoga: Introduction to yoga breathing, standing & balance poses, seated stretches and backbends; Good for beginners
- Chair Yoga: Video instructed, beginner program that improves respiration & circulation and reduces tension
- Gentle Yoga: Slower paced yoga that promotes strength, flexibility, better circulation and balance
- Interval Combo: Cardio & sculpting exercises using equipment to define and strengthen muscles
- Keep Moving: Volunteer instructed; arthritis relief exercises
- Line Dancing - Beginner: Teaches basic footwork to help find the beat and improve confidence in dance
- Line Dancing - Intermediate: A choreographed dance arranged in one or more rows
- Mixed Level Yoga: Various styles of Yoga - combines physical postures with breathing techniques and strength
- Personal Training: One-on-one fitness training; call for details
- Sculpt, Flex, Stretch: Using light weights & bands, promotes stronger bones and increased mobility
- Seniors Staying Strong: Video instruction; strength & stretch movements that improve mobility, balance and stability
- Social Dancing: Instruction focuses on the fundamentals of partnered, social dancing; partners not required
- Step & Sculpt: Combination of step aerobics, strength training and stretching
- Stretch and Tone: Combination, low impact fitness using weights, bands and body weight
- Tai Chi Beginner: Slow paced learning of this Ancient Chinese style of exercise, meditation and self-defense
- Tai Chi Sword: Teaches grace, balance, fluidity in movement, a harmonious experience for students
- Zumba: Choregraphed dance for a dynamic workout
- Zumba Basic: Beginners class; slower paced and teaches the fundamentals of Zumba
- Zumba Gold: Lower Intensity version of Zumba designed to meet the needs of seniors