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Fitness & Health

Virtual Fitness

Virtual fitness videos, production courtesy of wbrw tv, are exercise tutorials led by RWB Parks and Rec fitness instructors. These videos are designed for adults to start or continue wellness routines from in front of their computer or device.
You will also find links for children's exercise listed below. 
exercise video on a computer screen
Zumba (ep. 5) w/Shonece Leonard
Yoga (ep. 2) w/Kim Hamilton
PiYo Fitness w/Kim Hamilton
Tabata w/Mary Cinder
Pilates Hit w/Jami Bauer-Locricchio
Barre w/Jami Bauer-Locricchio
Zumba (ep. 3) w/Shonece Leonard
Full Body Weight Training w/Mary Cinder
Yoga w/Kim Hamilton
Pilates w/Mary Cinder
Yoga & Pilates w/Kim Hamilton
Group Fitness w/Kim Kucway
Zumba (ep. 2) w/Shonece Leonard
Zumba (ep. 1) w/Shonece Leonard
HIIT Training w/Kim Kucway
Zumba (ep. 4) w/Kim Kucway
STEP Workout (ep. 2) w/Anne Gealy
STEP Workout (ep. 1) w/Anne Gealy

    Cosmic Kids Yoga
    Learn to Dance with Dancer's Image